Fall Session

-Skate Faster/jump higher/Sprint Faster-

Starts: Sept 14th

• Speed, Strength & Conditioning Cohort: 60 mins

  Athletes will focus on maintaining or increasing their training base 1st week then progress through a building phase and priming phase, and ending with a “recovery” week, for those staring their winter sport in early Dec. This 60 min training session is anchored in “max intent” performance training, which is tracked and recorded, to ensure proper field sport readiness.

  -Breathwork & Dynamic Prep: Athlete centered breath and body work

  -Speed & Power: Regularly tested sprint, jump, and throw metrics

  -Strength: Velocity-based, athlete specific strength training

  -Conditioning: Timed, sport specific conditioning

  • N8 Growth(ages 9-11): T/Th/Fri 3:30pm

  • N8 Drive(ages 12-13): Mon-Fri 4:30pm

  • N8 Velocity(14+): M/W/F-6pm or T/Th-6:30pm