According to the NFHS, muscle/tendon strains are the most common field sports injury, and the best way to protect yourself from that is max-velocity sprinting. So come get some in before the season starts.

This Sunday: 4:45–6:00 PM
(Doors open 4:30)

We've got 2 courts + extended sprint lane for better max velocity work.

What we're doing:

-Breathwork
-Dynamic warm-up
-Speed & Agility
-10 & 15 yd Flys
-Vertical Jump

$15

Show up ready to sprint!

Coach Tim