Spring Speed: March 9th-March 27th
High School: M/W/F 6:45pm-7:45pm
Mid School: m/w/f 5:45pm-6:45pm
Been occupied with winter sports, now need to get ready for spring?
This session will be a focused 3 week block, 3x per week dedicated to acceleration, change of direction, and conditioning, with limited weight training.
Training will be combination of 2 high intensity sessions(example: resisted and max acceleration sprints, throws, and jumps) and 1 low intensity session(example: active recovery, accessory lifts and tendon health) so that your athlete arrives ready for play on 3/30!
Highlights of 60 min session:
Athletic Performance Breathwork
Flexibility
Jumping, bounding, and throwing
Accelleration, stopping, and change of direction
Sprinting
Field Sports Conditioning