Summer Sessions 26

Starts: Week June 22nd

Ends: Week August 14th

• Strength & Conditioning Cohort: 60 mins

  8 weeks, 2-4 week cycles; Athletes will focus on increasing their training base 1st 4-week phase, with 2nd 4-week phase phase focused on priming and refining growth in preparation for their sport. 60 min training session is anchored in “max intent” performance training, which is tracked and recorded, to ensure proper field sport readiness.

  -Breathwork & Dynamic Prep: Athlete centered breath and body work

  -Speed & Power: Regularly tested sprint, jump, and throw metrics

  -Strength: Velocity-based, athlete specific strength training

  -Conditioning: Timed based, field sport specific conditioning

  • College: M/W, T/Th, or Mon-Thurs, 8:30am

  • Middle Sch: M/W or T/Th, 9:45am & 3:15pm

  • High Sch: M/W or T/Th, 11am & 6pm

• Speed Sessions @ Topnotch: 45 mins

  8 weeks of max-velocity training at Topnotch! Have 2 indoor courts reserved to warm up, then turn and burn! Sprint lane that can handle up to a full 50yd sprint. Weeks will progress to ensure proper form, adequate rest and preparedness, however, 8 weeks of max-velocity training greatly reduces field sports injuries and ensures adequate time for noticeable on-field separation speed.

  -Breathwork & Dynamic Prep: Athlete centered breath and body work

  -Sprint: 3-5 max-velocity timed sprints

  -Recovery: Proper rest and recovery post session

  • 14 & over: Fridays, 10:15am

  • 13 & under: Fridays, 11am

• Speed/Conditioning Club: 45 mins

  This is for the athlete who’s got the strength training covered, but still wants to get faster. All aspects of our flagship S&C Cohort covered, with the exception of strength training.

  -Breathwork & Dynamic Prep: Athlete centered breath and body work

  -Speed & Power: Regularly tested sprint, jump, and throw metrics

  -Conditioning: Timed based, field sport specific conditioning

  • Col/HS/MS: 4:30pm, M/W or T/Th